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Drinking sugary drinks or soft drinks increases the risk of cardiovascular disease, including stroke and heart attack, and physical activity does not provide much protection.

 This was revealed in a medical study in America.

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A study by the Harvard TH Chan School of Public Health found that sugary drinks are high in sugar.

According to research, high consumption of sugar increases the risk of cardiovascular diseases.

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More than 100,000 people were included in this study whose health was evaluated for 30 years.

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The results showed that consuming 2 sugary drinks per week significantly increased the risk of cardiovascular disease, including stroke and heart attack.

 In fact, the risk is even higher in people who regularly do 150 minutes of moderate exercise per week.

According to researchers, the risk of heart disease is reduced by 50% from sugary drinks with physical activity, but not complete protection.

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Research has shown that people who consume sugary drinks daily have an increased risk of heart disease.

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Researchers said that soft drinks, fruit juices and other such sugary drinks are harmful for heart health.

 He added that consumption of diet drinks does not increase the risk of cardiovascular diseases, but it is better to prefer only water.

 The results of this study were published in the American Journal of Clinical Nutrition.

  

1.        If sugar consumption is reduced, what are the effects on the body?

Earlier in January 2023, a Harvard University study reported that consumption of sugary drinks such as soda and fruit juices can increase the risk of type 2 diabetes, heart disease, heart attack and stroke.

 The study looked at 40,000 people with no history of type 2 diabetes, coronary artery disease or cancer, while also looking at the effects of sugar on their health.

 Research has found that high sugar consumption leads to weight gain, especially fat around the belly and waist.

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Due to the increase in body weight, the risk of diseases like heart disease and diabetes increases over time.

 Consumption of sugary drinks also increases blood sugar levels, which also damage blood vessels and increase the risk of type 2 diabetes.